How much does a membership cost?
Answer: There is no charge to become a member of Scandinavian Diets. You will not be charged any type of sign up fee, and you can cancel your membership at any time.
How do I continue my membership?
Answer: You don’t have to do anything. Your membership will remain active and continue until you cancel it.
How do I cancel my membership?
Answer: You may log onto your website account and cancel at any time in your profile area.
I want to improve my health but not lose weight. Will Scandinavian Diets and the Glycemic Index benefit me?
Answer: At Scandinavian Diets we want to help you improve your overall health. GI is about a healthy diet and about avoiding dips in your blood sugar levels with all that it brings. Tiredness, mood swings, sugar cravings, lack of concentration etc. Eating a more balanced diet will help you feel better in general and is a healthy way to eat for life. We want to help you look at various aspects of your overall health such as stress levels and cholesterol levels etc. and at our website you can learn more.
I cook for my family, but I am the only one who needs to lose weight. Is the Scandinavian Diet good for the others in my family?
Answer: Absolutely! Your family should also be able to join you and you will all be eating more fresh fruits, vegetables, lean meats, fish, low fat dairy, whole grains and nuts. Generally, the glycemic index is beneficial for your entire family. However it is important that you always consult your family physician before making dietary changes for your children or anyone with health concerns.
What do I get with my membership?
Answer: You have a long list of benefits, but in essence you pay for the tools necessary to take charge of various aspects of your health. You will receive:
1. Advice from our experts on your specific circumstances
2. A guide to learn all about the Glycemic Index
3. An online diary to encourage you and help you keep track of your daily routines and your progress when it comes to eating, exercise, weight, stress, cholesterol levels and blood pressure
4. Advice to reduce the stress in your life
5. Membership in a community where you can find a support buddy who shares a similar situation to yours
6. Recipes and suggested menus for all meals of the day
7. Cardiovascular and Strength Training exercise programs
Do I need to install or download anything on my computer?
Answer: No, you get all your information and coaching and do your diary online. You only need to be able to browse the Internet.
Do I need any extra programs or equipment on my computer?
Answer: It is very easy to get the information at our site. You can surf by modem or by high-speed. Of course a high-speed connection works a lot faster to look at certain things and to download information. It is great if you have the latest version of browser.
How do I get started with my membership?
Answer: You should first tour the website. Set up your profile and get to know your diary. Start reading the many chapters about health diet, stress and more. Take advantage of the shopping and trash lists; clear the junk from your pantry and load it with the nutritious foods your body needs.
Can I ask specific questions to an expert?
Answer: Sure, our members can ask specific questions about GI, health in general, exercise and more. You can email your question, and we will do our best to answer as fast as we can. Once you are logged in, you will see that we have already answered a lot of different types of questions under “Member FAQ”. Take a look there to see if you can find your answer right away.
How do I get started with the Scandinavian Diet?
Answer: After you have become a Scandinavian Diets member, it is important to complete your profile and evaluate your overall health. Start reading our Diet Overview and also learn the basics of the GIycemic Index. We’ll show you how to stock up on nutritious, low GI foods when you do your grocery shopping. We will also offer different recommendations depending on your personal situation and specific goals, which may include: weight loss; overcoming sugar addiction; increased stamina and energy; improved overall health; or reducing the risk of serious health conditions.
JOIN THE SCANDINAVIAN DIETS COMMUNITY
