If you start in this phase you may lose 10 lbs (4.5kg) in TWO WEEKS in a safe and healthy way by eating according to the Glycemic Index.
You’ll learn how to implement healthy eating habits and introduce exercise into your daily routine, while enjoying 5-6 meals per day. Watch the pounds drop off by eliminating the foods that are keeping you from losing weight. We’ll give you recipes and menus with everyday foods that are easy to find and prepare. After these initial two weeks you’ll be able to re-introduce many foods into your diet in moderation.
If you only need to lose a little bit of extra weight, you may skip Phase 1 and begin with Phase 2: Finding Healthy Habits. In this phase you’ll continue to lose weight and get on track for an overall healthy lifestyle. Use our tools to develop your own exercise program and feel your energy skyrocket! Scandinavian Diets provides menus that your entire family will enjoy while you stay focused on your weight-loss goals.
After you’ve lost the weight you want, you’ll move into Phase 3: Wellness 4 Life, where you’ll follow simple diet and exercise guidelines that will ensure your previous successes last a lifetime. This phase provides nutritional and lifestyle choices so you can live a healthier, happier life.
- You will never be hungry - snacks between meals are crucial to your success
- The Scandinavian Diet allows you to eat everyday foods that boost your metabolism and leave you feeling satisfied
- It’s easy to follow - you won’t need to count grams of fat or calories or eliminate an entire food group
- You’ll have access to nutrition and fitness experts to help personalize your diet and exercise program to best fit your lifestyle
- This healthy way of eating for life will
keep you feeling fit and energized,
just like the Scandinavians!
