HEALTH RETREAT – HAWAIIAN BEACHES

November 7th -15th, 2009

Begin your new habits for lifelong health as you overlook stunning ocean sunsets from one of Hawaii's most enchanting locations. Settle in at a charming oceanfront resort on the Kona Coast of Hawaii's Big Island, offering ocean views from every guest room and a spacious exercise/meeting room where you'll take part in one-on-one fitness sessions, group exercise classes and nutrition workshops. Our Hawaii retreat also features personal time for sightseeing or enjoying a relaxing massage, plus optional group activities such as hiking, bicycling and snorkeling. You can also wade in tide pools with gentle sea turtles, stroll through gardens of exotic flowers and explore ancient Hawaiian temples. The peaceful atmosphere will revive your senses and restore your spirit. If you are interested in more information please contact us at diana@scandinaviandiets.com or at 1-888-336-3169.

CARIBBEAN CRUISE RETREAT

April 25- May 1, 2010

Set sail on your new, healthy lifestyle aboard our weeklong Caribbean Cruise Retreat. Enjoy all the fun and festivity of a luxury cruise without the typical eight-meal-a-day weight gain, thanks to a wide variety of exercise and nutrition classes, along with sightseeing excursions to some of the Caribbean's most exciting ports of call.

SWEDISH CASTLE RETREAT

July 10- 17, 2010

Join us for a truly authentic Scandinavian Diets experience at a breathtakingly beautiful castle in southern Sweden. You'll fall in love with the healthy, fresh cuisine native to the Swedish countryside and joy getting fit among the picturesque rolling hills and sandy beaches of Sweden's "Castle Country." This weeklong retreat includes an optional sightseeing excursion to nearby Denmark for a day.

COLORADO MOUNTAINS RETREAT

October 1 -4. 2009

Our four-day "mini" health retreat combines fresh air, fantasitc food and fitness in the spectacular setting of Colorado's Rocky Mountains. You'll stay in a luxurious private lodge where your exercise program includes both indoor sessions with one of our Certified Personal Trainers and outdoor activities, such as hiking and bicycling, in one of the world's most popular destinations. This retreat also offers the opportunity to participate in hands-on meal preparation, providing you with real-world experience in cooking healthy meals that follow the Scandinavian Diets program.